NATIONAL HERB DAY 🌿 National Herb Day is a celebration of the wonderful herbs that add flavour, fragrance, colour and wellbeing to our lives. Herbs have been used for thousands of years in cooking, medicine, gardening and traditional remedies. Many familiar herbs such as mint, basil, rosemary, thyme, parsley and sage can instantly bring back memories through their distinctive smells and tastes. Herbs are often easy to grow at home in gardens, pots or even on a windowsill. Th

🇲🇽 CINCO DE MAYO Cinco de Mayo is celebrated on May 5th and marks Mexico’s victory over the French at the Battle of Puebla in 1862. Although it is often mistaken for Mexico’s Independence Day, it is actually a celebration of resilience, pride, and national identity. Today, it is celebrated with music, dancing, food, and colourful festivals, especially in the United States of Mexico and the city of Puebla. 🇲🇽 Facts About Mexico Mexico is a vibrant country full of colour,

🎉 DAVID ATTENBOROUGH’S 100th BIRTHDAY A remarkable milestone celebrating the life of David Attenborough. For decades, he has brought the natural world into our homes, inspiring curiosity, care for wildlife, and a deeper understanding of our planet. His programmes have helped generations connect with nature and appreciate the beauty of life on Earth. 📚 FACTS ABOUT DAVID ATTENBOROUGH Born: 8 May 1926, London Broadcaster, biologist, and natural historian Worked with the BBC fo

🔥 INTERNATIONAL FIREFIGHTERS DAY (May 4) International Firefighters Day is a time to recognise the bravery and dedication of firefighters around the world. These men and women risk their lives to protect people, homes and communities from fire and other emergencies. It is also a moment to remember those who have lost their lives in the line of duty. 💬 Discussion: Have you ever seen firefighters at work or visited a fire station? 🚒 KEY ATTRIBUTES & EQUIPMENT OF A FIREFIGHTE

WORLD SUN DAY – May 3 ☀️ World Sun Day celebrates the power and importance of the Sun in our everyday lives. The Sun has shone on Earth for over 4.5 billion years, providing the light and warmth needed for life to exist. It helps plants grow, supports the food we eat, and gives us daylight to guide our daily routines. Sunshine can also boost our mood and help our bodies produce vitamin D, which is important for healthy bones. Today is also a chance to think about how we use t

May Is National Walking Month In The UK National Walking Month encourages people to get outdoors, enjoy fresh air, and make walking part of everyday life. Whether it is a short stroll around the local park, a walk to the shops, or a longer countryside ramble, walking is one of the easiest and healthiest forms of exercise. It costs nothing, suits all ages, and helps both body and mind. 🧠 CST Discussion Questions Do you enjoy going for a walk, and where is your favourite place

May Day – 1st May May Day is one of the oldest traditional celebrations in the UK, marking the arrival of summer and the hope of warmer, brighter days ahead. It has its roots in ancient seasonal festivals celebrating new life, flowers, fertility, and the changing of the seasons. Across Britain, May Day is often linked with colourful village traditions such as dancing around the maypole, Morris dancing, crowning the May Queen, and local fairs and parades. In some places, peopl

BUGS BUNNY DAY – April 30 Bugs Bunny Day celebrates one of the most famous cartoon characters of all time. First appearing in the late 1930s and becoming a star in the 1940s, Bugs Bunny became known for his clever tricks, quick wit, and famous catchphrase, “What’s up, Doc?” With his love of carrots and his talent for outsmarting characters like Elmer Fudd, Yosemite Sam, and Daffy Duck, Bugs became a much-loved part of classic animation history. Voiced for many years by the le

International Dance Day is celebrated every year on 29th April and is a wonderful opportunity to recognise the joy of movement, music, and self-expression. Created by the International Theatre Institute in 1982, the day marks the birthday of Jean-Georges Noverre, often called the father of modern ballet. Dance brings people together across all ages and cultures. Whether it is ballroom, ballet, tap, disco, line dancing, folk dancing, or simply swaying along to a favourite song

National Superhero Day – 28 April National Superhero Day is celebrated each year on 28 April and is a fun opportunity to recognise the heroes in our everyday lives as well as the famous superheroes from comics, films, and television. The day reminds us that real superheroes are often the people who help others - nurses, doctors, firefighters, teachers, carers, police officers, ambulance crews, volunteers, and family members who show kindness, bravery, and support every day. I

Morse Code Day – April 27 Morse Code Day celebrates the birthday of Samuel Morse, one of the inventors of the telegraph and Morse code system. Before telephones, emails, and mobile phones, messages could be sent quickly across long distances using dots and dashes tapped through telegraph wires. Morse code changed the world by helping people communicate faster than ever before and played an important role in shipping, railways, war communications, and emergency signals such as

The London Marathon is one of the world’s most famous long-distance races, bringing together elite athletes, wheelchair racers, fun runners, and thousands of charity fundraisers. First held in 1981, it winds its way past some of London’s most iconic landmarks including Tower Bridge, Canary Wharf, Big Ben, and finishes near Buckingham Palace. It is a wonderful celebration of determination, community spirit, and fundraising, with runners taking part for personal achievement, in

👑 Queen Elizabeth II – 100th Anniversary of Her Birth In 2026, we mark the 100th anniversary of the birth of Queen Elizabeth II, one of the most recognisable and respected figures in modern history. Born on 21 April 1926, she became Queen in 1952 and went on to serve for over 70 years, making her the longest-reigning monarch in British history. Throughout her life, she witnessed enormous changes in the world - from wartime Britain to the modern digital age - yet remained a s

Fashion Revolution Day (April 24) is a global awareness day that encourages people to think more carefully about where their clothes come from, who made them, and the impact fashion has on people and the planet. It was created in response to the Rana Plaza disaster, when a factory building in Bangladesh collapsed in 2013, highlighting unsafe working conditions in the fashion industry. The day promotes the message “Who made my clothes?” - inviting us to value the people behind

🇬🇧 Celebrating England on St George’s Day St George’s Day, celebrated on April 23rd, is a time to recognise and enjoy the rich history, traditions, and culture of England. It is named after St George, the country’s patron saint, who is best remembered in legend for his bravery and the famous story of defeating a dragon. This special day offers a wonderful opportunity to reflect on what makes England unique - from its beautiful countryside and historic landmarks to its tradi

Earth Day – April 22 is a global event dedicated to protecting our planet and appreciating the natural world around us. First celebrated in 1970, it encourages people to think about how we care for the Earth - our air, water, wildlife, and green spaces. For a CST session, Earth Day offers a lovely opportunity to spark memories and conversation: gardens we’ve tended, places we’ve visited, favourite seasons, or simple pleasures like birdsong, sunshine, and fresh air. Today’s C

National Tea Day is celebrated on April 21 here in the UK—a lovely excuse to pause, put the kettle on, and enjoy one of the nation’s most treasured traditions. Tea has long been a symbol of comfort, conversation, and connection, making it a perfect theme for a Cognitive Stimulation Therapy (CST) session. Sharing a cup of tea can spark memories of family routines, social gatherings, tea dances, holidays, and everyday moments that feel warm and familiar. For today’s CST Song

⚓️ 'Titanic Day' Titanic Day was this week, on April 15, hence today’s CST activity is inspired by the story of the RMS Titanic and its place in history. This provides a powerful opportunity to explore memories, spark discussion, and connect with a well-known event that many people will recognise. The CST activity is slightly off date, but not exactly, as an important Titanic auction was held yesterday (April 18, 2026). Through a mix of quiz questions, images, music, and con

🚲 Bicycle Day – April 19 Bicycle Day is a lovely opportunity to celebrate one of the simplest and most joyful inventions - the bicycle. For many people, bikes bring back powerful memories of childhood freedom, learning to ride without stabilisers, family outings, or cycling to school and work. It’s a great theme for Cognitive Stimulation Therapy (CST) because it naturally sparks reminiscence, conversation, and storytelling. You might invite group members to share: Their fir

🌍 World Heritage Day – April 18 World Heritage Day celebrates the world’s most important cultural and natural places - sites that are protected so future generations can enjoy them. From ancient wonders like the pyramids to famous landmarks like the Houses of Parliament in London, these places help tell the story of our shared history. Today is a chance to explore the world together, spark memories of places we’ve visited, and discover new destinations through conversation,